Easy Peasy Pizza

Home-made pizza are a nutritious and delicious meal which give kids plenty of opportunities to “explore” and learn about cooking, the senses and flavour combinations
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High-energy Bliss Balls

Fruit, fibre and (healthy) fat filled bliss-balls. These are a tasty and helpful menu item for those who struggle to eat enough for growth and development. Also a great way to incorporate peanuts into the diet of youngsters to reduce their risk of developing an allergy. Recipe also includes nut-free modifications for those attending “Nut-Free” schools or households with allergies.
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Cheesy Zuchini Bites

Easy-peasy cheesy zucchini bites make a nutritious and delicious lunchbox addition, snack or side-dish to a main meal. For those with kids who enjoy a bit of “kick” in their food, add a few chilli flakes to the flour mixture or serve with salsa.
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Fish’n’vege Soccer Balls

When we used their original name of “Fish Balls” these tasty vegetable-filled balls were greeted with a bit of resistance by a few of our reluctant-to-eat clients. Their new name comes from a Mr. 6 year old who designed the name based on the white and black sesame seeds resemblance to his favourite ball game.

They are filled with vegetables, high in fibre and make a tasty way to enjoy a serving of omega-3 rich fish.
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Understanding food-rewards (and tips for avoiding them!)

Food is often used to reward a positive behaviour or encourage kids (and adults) to act in a particular way. Doing so can in the short-term leave kids confused about healthy eating and in the long-term set up poor relationships with food.

Here we “unpack” a few important points about food when used as a reward and offer tips and ideas for avoiding them.
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