Food is often used to reward a positive behaviour or encourage kids (and adults) to act in a particular way. Doing so can in the short-term leave kids confused about healthy eating and in the long-term set up poor relationships with food.
Here we “unpack” a few important points about food when used as a reward and offer tips and ideas for avoiding them.
Read More →
When parents have a child who lives in a larger body it can be hard for them to know how to approach the concept of healthy eating. We outline some positive approaches for parents and families to support everyone within the family.
Read More →
Mini-meals, mid-meals, snacks, smoko. Call it what you will, there is an important place for structured eating between main meals for toddlers and young children
Read More →
