With three simple ingredients (berries, chia seeds and water) this recipe makes a delicious no-added-sugar “jam” to use in place of the traditional type.
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Tag: healthy kids
Understanding food-rewards (and tips for avoiding them!)
Food is often used to reward a positive behaviour or encourage kids (and adults) to act in a particular way. Doing so can in the short-term leave kids confused about healthy eating and in the long-term set up poor relationships with food.
Here we “unpack” a few important points about food when used as a reward and offer tips and ideas for avoiding them.
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Supporting kids in larger bodies- Tips for parents (and everyone!)
When parents have a child who lives in a larger body it can be hard for them to know how to approach the concept of healthy eating. We outline some positive approaches for parents and families to support everyone within the family.
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Helping an underweight child
There are many reasons why a child might be underweight. Supporting healthy growth can be difficult. Here we provide some tips and information for getting help for your child.
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